Psychotherapy

Our clinicians use body-based, trauma-informed approaches that may include grounding practices, breathwork, movement, sensory awareness, and nervous system regulation. This work is gentle, collaborative, and always guided by your consent. You are never pushed to relive experiences or “go deeper” than feels safe or useful.

Sessions are flexible and responsive. Some days look quiet and slow. Some days involve noticing tension, shaking out stress, swearing at capitalism, or laughing when something finally lands. You can cry, move, rest, talk, or sit in silence. The goal is not performance or perfection—it’s listening to your body and learning how to feel safer inside it.

We also acknowledge that mental health does not exist in a vacuum. Societal expectations, gender roles, systemic inequities, and cultural pressures all shape how distress shows up in our lives. Our clinicians take a socially conscious, feminist-informed approach that honors these realities while helping clients reclaim agency, self-trust, and emotional freedom.

Psychotherapy at Enso is for people who want a therapeutic relationship that feels grounded, supportive, and real—not clinical in the cold sense, but intentional, ethical, and deeply respectful. Whether you’re seeking short-term support or longer-term exploration, we aim to meet you where you are and walk alongside you as you grow.