Somatic Healing

Somatic healing at Enso Counseling & Wellness centers the body as a vital part of the healing process. Stress, trauma, and emotional overwhelm often live in the nervous system, beyond words alone. Somatic approaches offer ways to support regulation, integration, and restoration by working with the body directly.

At Enso, somatic healing may include sound baths, guided nervous system regulation, and somatic support alongside Ketamine-Assisted Psychotherapy (KAP). These offerings are designed to help clients access states of rest, insight, and embodied awareness in a way that feels safe, intentional, and supportive.

Sound baths use resonant instruments such as crystal bowls, chimes, and gentle rhythmic sound to invite the nervous system into a calmer, more receptive state. Clients may experience deep relaxation, emotional release, imagery, or a sense of spaciousness. Sound bath sessions are non-verbal, consent-based, and accessible to individuals seeking a meditative or restorative experience without traditional talk therapy.

As a practice, Enso approaches somatic healing with a socially conscious and trauma-informed lens. We recognize that bodies are shaped by lived experience, identity, and systemic stressors, and we prioritize choice, autonomy, and respect in all somatic offerings.

Somatic healing at Enso is for people seeking body-centered support that is grounded, intentional, and restorative—whether as a standalone service or as part of a broader therapeutic journey.