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Welcome to Enso Counseling & Wellness. We offer a safe, supportive, and inclusive space for healing, growth, and self-discovery. Our approach blends evidence-based therapies like Acceptance and Commitment Therapy (ACT) with feminist-informed and holistic perspectives, helping clients explore how past experiences show up in the present and reclaim balance, clarity, and personal power.

We work with people across the lifespan, supporting those navigating anxiety, depression, trauma, identity, and life transitions. At Enso, we honor each person’s unique journey and provide guidance to break patterns, find your voice, and step into your authentic self.

Rooted in care and community, our practice is a place where all identities and experiences are seen and supported. If this feels like the right space for you, we invite you to reach out and begin your journey with us.